Sexual activity in the life of every modern person has an important place.For many men, sex helps them claim themselves, and the achievements in this area contribute to their own growth.At the same time, the mood gets better and the problems are withdrawn.To have the opportunity to enjoy sex for many years, you should still start control the situation, disorders and pathologies in young people in a timely manner.Therefore, there will be no small aid, exercise for potential.It is not difficult to perform them, but it is quite effective.
Benefits of trainings for practice and potential
Potential is closely linked to sports, because physical activity protects the male body from poor health.
For example, due to extended seating, the blood stagnation appears in the pelvic bodies, blood stagnation appears, develops various pathologies, manifests the male sex dysfunction.
Physical exercises help to cultivate the muscles of men's cardiovascular system, increase the contents of the oxygen in the blood, increase the functionality of bronchi and lungs and improve the circulation of the lungs.In addition, exercises to increase the potential help the development of the muscles in the pelvis, which causes blood flow, and helps in the fight against stagnation and inflammation.
Types of training
Morning exercise
A man's genital body in the morning when the awakening is high.Need to strain the inguinal muscles to go.This exercise activates blood circulation in the pelvis.Every day, the number of "jumps" should be increased to 1.When you feel uncomfortable when performing exercise, you need to reduce the number of actions that are comfortable in a situation.The trainings are intended to restore blood circulation in the pelvis and do not perform them by force.The exercise is asked to make a diary.You can assess the effectiveness within a month.
A month later, when you can achieve 30 compression performance - "jumps", the genitals should be postponed for a few seconds during compression, and only then drop it down.Those who do not yet do 30 "jumps" have not yet done it, but "jump" without excessive fanaticism.
By passing this stage of the training, 40-50 compromises can easily make the process difficult by putting a small towel in the peni to put a small towel while training.
The rotation of the pelvis
This exercise is very effective.You have to move the pelvis in a circle.Jedi is called "Winner Dance" in Yoga.Pelvis should turn different sides.Thanks to this, the inguinal region is better provided with blood.
For those who do not know - nearby movements must be different and you should learn to turn the basin to achieve excellence.
Walk over the hip
This exercise is also taken from Jedi Yoga.He is often recommended by urologists.To meet you need to sit on the ground by stretching your feet.Stretch your hands in front of you for comfort or bend in your elbows.So you need to move forward in a distance of 2 meters.Then get back to the starting point.To move forward to the buttocks.Try to make every step as big as possible.At first it is not completely possible, but it is better over time.This exercise is effective for improving capacity in men.This is a proven method.
To zoom in legs for yourself
This exercise must be carried on the back.The head should be located on a certain distance from the wall.The legs should be lifted slowly and then drop it down without sharp movements.This should be done if you want to buy a wall with socks.This exercise is like a little "maple", but bends heads on the legs.A prone position should be kept at least 13 seconds.If pain occurs, carefully return to the starting position, relaxed, pick up your breath and repeat it again.You need to take 6 repetitions.If you can't do this many times, don't force yourself.Everything will work over time.
Boat
Starting position for this exercise: stretches in the stomach.By accepting this, you should also raise the legs and arms at the same time.The opposites need to be extended in opposite directions.When performing exercise, the hip should be as intense as possible.After 4-5 seconds you need to return to its original position.On the side, such a pose is like a boat that waves in the waves.You do not need to close your hands, the main thing is to prolong them and extend forward.This training will help to extend the time of sexual intercourse.
Pelvis in a position that stretches and lowering
You have to sleep behind.Put your hands along the body and lean on the ground.Bend your knees and rest on the floor.From this position, you should lift the pelvis as high as possible.Long in this position in a few seconds and return to the original.6-7 repetitions need to be done.
Concentration techniques
For this, the exercises must be completely undressed.It is aimed at developing the concentration and energy of the effects.Has 5 levels.There is only one criterion of all - to cause a structure.At the first level, you need to submit intimate drawings and squeeze yourself in the groin to achieve a structure.At the second level, the same thing is done without intimate fantasies.At the third level, you can only hit the back of the palm.At the fourth level, you cannot touch the groan.You can tap hips and torso.They concentrate on their genital authorities to direct them blood flow and try to reach a erection.At the fifth level, an erection is achieved without any additional moves and fantasies - an effort was made to make their own will.You can immediately start from 3-4 levels and you can slowly, but reach 5.We should not forget that the passage of the passage from 4 to 5.Half a year and longer.
To lift the knees to the standing shoulder level
The essence of the training is in the same situation, the legs are up to the shoulders in a regular situation.The right knee should be lifted on the right shoulder and left left.
Some make this a little leap and someone is still more comfortable to stand.The back should be kept flat.The knee must be lifted to maximum height.You can take 3-4 approaches with 10 repetitions for each foot during the day.
Bicycle stretching behind
Starting position: stretches behind.The feet are bent in the knee and hip and perform the simulating movements of pedals to rotate the bike.The hands can be placed along the body or rest on the waist.The exercise rhythm should be comfortable.5-10 minutes should be performed.
Bounce from cross phyt
You need to stand, separate the shoulder width of the legs.When sitting in this situation, the knees touch the chest and lean on the ground with your palms.Now, when performing a jump, you should get your feet back to take the impetus.With the help of a jump, the knees pulled the chest and go back to the position when they jump as high as possible.10 Jump and need to be done in the 3rd year of approximation.
Maple
This training is familiar to everyone since childhood.You need to sleep on the back and lift your feet on the back to serve the head and shoulder blades as a support.In this case, it is 15-20 seconds to stretch and carefully return to the original.By spreading the advanced legs to the parties, or by making a rotational movement with them can make it difficult.
Running or walking in place
A nice exercise aimed at restoring erectile function.Perfect with the warming of the muscles.Stop.You can rest against the wall with your hands.Relax the breasts.The socks did not tear the surface of the floor.We fell the heels from the floor, imitating walking or running.Breast and hips should be relieved and must make actions by inertia.Gradually, the speed of movement must be increased.There are two approaches to one minute.
Closed ring
Required to sleep in the stomach.Bend your legs on your knees and reach the ankle with your hands.Hold their bodies to catch them and stretch for 30 seconds in this situation.Then go back to the start position carefully, relax and repeat 4-5 times.
Frog
Starting position: emphasize hands.You need to fix them or bend a little.Stick your palms to the ground.Pull back your feet.Then pull one's knees to one's knees and return the same with the second leg.You have to take three approaches with 10 exercises for each foot.Such training helps to improve blood circulation in pelvis and inguinal muscles.
Scissors
Lie behind.Put your hands along the body or tap the lock behind your head.Lift your legs over the floor and stretch forward.Switch in the air with the maximum amplitude without bending your knees.The action looks like a scissors.So name.20 recurring 3-4 approaches.
To make squats
It is recommended to make morning squats, immediately after waking.The back should be completely flat.The legs are slightly wider than shoulders, socks are divorced to the parties.It is advisable to not tear the legs off the ground.You have to sow as much as possible.You need to make twenty squats with fifteen.
Butterfly
Take the seating position.Bend your feet in knees and spread their feet towards each other.Keep your rear straight.Put your feet in the groan and hold with your hands.Look forward.Yogis can easily take this position.Now tap your knees with your elbows to get the floor.In this case, relax in a few seconds, then relax.
Rotating the legs stretching behind
Lie in your stomach and make rounded moves inside each leg in turns.Turnovers should be maximum amplitude.Exit without rushing, twenty repetitive approaches.
Important!Try to drink as much purity as possible when you are engaged in training to increase potential these days.You do not need to drink water during the classroom.Also, don't drink immediately after the exercise ends.Thirst can be removed in half an hour.This will help prevent excessive heart burden.
Quarrying
These exercises help improve the heart function, which lead to the normalization of blood flow to the genitals.
It is very useful to escape short and long distances.You have to run forty minutes of thirty minutes in both or three days.
Swimming exercises help perfectly in the development of a cardiovascular system.
Do exercise for the press.Spelling and fighting classes are well reflected in the man's body.
Chinese physical exercise
Qigun is a universal gymnastics that contributes to the neutralization of the disease regardless of the formation.
A similar impact is to completely eliminate the stagnant process in the pelvic, while China is gymnastics.Blood saturation occurs after the first lessons.It is actively filling in the authorities of the reproductive system.
An ancient healing technique exceeds the most expensive drugs in their effectiveness.This is a blood pressure to increase the pressure of tablets, and the exercises are the restoration of natural blood circulation.
Qigong's first exercise
Important!Exercises must be performed on the ground.You can use yoga rug.
- Stretching behind the back, lower your hands along the body and cross your feet.The right foot should be left on the left.
- Take deep breaths.
- The back and pelvis need to raise the body's weight and distributed between the back of the head and the heels of the left leg.
- Stretches in this position in a few seconds.
- She's slowly breathing.
- Change the position of the legs.Now the left foot should be on the right.
- Perform the exercises based on the right heel.
- Should be performed 10 times.
Qigong's second training
- Starting position as in the first exercise.
- Left foot needs to bend on the knee, put the foot on the floor.
- While breathing smooth and relying on the shoulder strap, your arms and left leg lift the right leg.
- When both legs are located in parallel in parallel, it extends in this position for a few seconds.
- Lower your right foot while a smooth exhalation.
- After that, you need to make the left leg and you need to bend right.
- Repeat the exercises based on the right foot, lifting a flat left.
- Repeat the exercise 10 times.
Qigong's third training
- Turn on the culture.Put your hands along the body.The legs are straight.
- Praise your palms to the ground.They should be located on the line below the shoulder.
- While breathing smooth, start the body with your hand starting from the floor.The rear should be bent as much as possible and pelvis should stay.
- If you reach the maximum defection, throw back your head and have a few seconds.
- Slowly reduce the body in a smooth way.
- The training should be repeated 10 times.
Counter-contrastingations
If a person has a history of heavy cardiovascular diseases, exercises should be carried out with great caution.
It is strictly forbidden to perform training:
- genital infections during complications;
- Ari and SARS are accompanied by an increase in temperature or fever;
- oncological diseases.Exercises are allowed to perform, but with great careful men with history of heavy cardiovascular diseases.In this case, the loads need to gradually increase.